Welcome, I am so glad you made it to our site! My name is Alexis Long-Daniels, I am the owner and founder (CEO) of Worth the Wellness Counseling which is an entity of my organization, Worth the Wellness Enterprises, LLC. I am currently an Associate Licensed Counselor in Alabama, National Board Certified Counselor, Certified Trauma Professional, and Certified Telemental Health Provider -Associate. I graduated from the University of Alabama in Tuscaloosa with my Bachelor of Arts in Psychology and Journalism and I graduated with my Master of Arts in Clinical Mental Health Counseling from the University of Alabama at Birmingham. I am also currently pursuing my doctoral degree in Community Health and Human Studies. 

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My Experience

Inpatient hospital facilities for children 

Long term residential facilities

Substance abuse treatment facilities

Outpatient private practice

Public School settings

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Therapy is for EVERYONE no matter your culture or background. 

We serve children, adolescents, adults, and families. 

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I Can Help If You Are Experiencing:

Trauma

Depression

Anxiety 

Suicidal ideations (some circumstances may require a higher level of care)

Adjustment related issues

Peer relationship issues

 General behavioral problems

Stress

Parenting Difficulties

Family Difficulties

 Self-esteem related issues

Life Transitions

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My Approach:

I utilize an integrative approach in my counseling practice. I believe that everyones needs and experiences are different and will require different interventions. 

 I incorporate Cognitive Behavioral Therapy (CBT), Art, Play, Narrative Therapy, DBT informed therapy, and Trauma therapy into my work with clients. Therapy is a collaborative process and we will work together to discover what treatment will be best for you and your needs. 

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My desire for my clients is for them to have a judgment free, safe space where they can feel at ease and comfortable while learning to cope with day to day life. I encourage clients to come into session with an open mind and preparedness to do the necessary work to conquer their greatest issues. My ultimate goal is for clients to learn the skills they need in therapy, fill up their coping skills toolbox, and be able to go out and confidently impact the world in a positive way. 

Your journey certainly won't be linear but it starts here. I am proud of you for making the brave decision to begin therapy and I am honored to walk with you on this path to wellness.

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If you believe I may be the right fit for you, book a consultation with me!